My X-Ray Results Were Terrifying!
I treat people with back pain daily. Most people that I see with back pain develop pain for no specific reason. They could be out playing...
Brief Introduction to Nociception and Pain: Part 1
This is a 3 part series on pain. It is meant to help educate you about the pain experience. The first part of this series is to help...
Chronic Pain and Exercise. Where to Begin?
Many people in pain want to become active but don’t know where to begin. This is a brief introduction on exercise for those with chronic...
Knee Osteoarthritis and Physiotherapy
Arthritis is one of Canada's most common chronic conditions and is a leading cause of pain, physical disability and use of health care...
Vestibular Rehabilitation and Vertigo
Vestibular Rehabilitation is a specific form of treatment for patients suffering from vertigo and dizziness. The most common cause of...
What to Expect During Assessment
The assessment is performed on your first visit by one of our Physiotherapists. One hour is booked for the initial assessment. This is...
Patellofemoral Pain Syndrome
Patellofemoral pain syndrome (PFPS) is a common knee injury also known as runner's knee. It is caused by increased pressure and friction...
Tennis Elbow aka Lateral Epicondylitis
You don't have to be Rafael Nadal to get tennis elbow. This condition can be caused by the backhand in tennis but also repetitive...
Thoracic manipulation and cervical mobilization for neck pain
Neck pain can lead to pain and stiffness which can be very frustrating to deal with. Many people have heard of having a neck...
Plantar Fasciopathy
Plantar fasciopathy is the most common foot injury. It is more commonly known as plantar fasciitis however more is known about this...